05 - It's okay not to be okay! My battle with panic disorder - normalizing the conversation on WMHD

In this raw and vulnerable episode Valentina opens up about her story with chronic anxiety & panic disorder in the hopes of normalising the conversation around mental health and combatting the stigma coupled with it. She openly speaks about her struggles, her pain and her experience and journey overcoming it. Tune in for an honest conversation where Valentina shares her journey in the hope of inspiring others to reach out for help when they are in need of support or craving a change from something that is keeping them small or no longer serving them.


Everyday is Mental Health Day! Take your mental health seriously and reach out for support when you are in need!


Show Notes:

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