I offer a holistic approach that encompasses different areas that I have been trained in, blended with my degree and my life experience. This way I can be of best support and bring different techniques at different stages of our journey.

Performance coaching:

My experience and certified training in performance coaching and mental training has given me the privilege to work alongside widely known Professor Stefano Tirelli and equip me with being officially certified in his method of mental training and complementary sport techniques. I had the chance to work with professional peak performing athletes which has given me the skills and tools to equip you with cutting edge techniques to assist you in the area of performance and goal setting.

Personally, I also grew up in a environment surrounded by athletes so movement and sport have been at the forefront of my childhood. My father and aunt have been professional skiers in the national team.

Transformational life coaching:

I have undergone rigorous professional training in Transformative Coaching at the Animas Centre for Coaching in London, the UK’s leading coaching school recognized by the Association for Coaching and the International Coaching Federation.

Academics:

I have studied the human mind academically achieving a Bsc. in Psychology with honours. I have also researched in the field of social comparison and wrote my thesis in my final year about the effects of comparison on social media. Throughout my academic degree I have worked in the department of rehabilitative cardiology in the field of psychotherapy assisting patients who had to overcome the fear and changes after recovering from severe heart conditions. This has enabled me to work very closely with MBSR techniques (mindfulness-based stress reduction) with patients rather than in a private setting. I have also worked for amazing brands, including BMW assisting in the development of projects that were responsible for improving the wellbeing of staff.

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Hypnotherapist and NLP Practitioner (in training).

Life experience:

• Anxiety disorder – I have been through various forms of therapy, I got off psychiatric medication and have been through a lot of hard work and meditation to live a normal life again (this taught me discipline, hard work, commitment, acceptance and the power of vulnerability).

• Modelling professionally (coping with daily rejection, comparison, competition etc.)

• Have not lived in a city longer than 1 and a half years since I have been 19, I have worked and lived in several countries (knowing what it means to find a home within, being flexible and overcoming challenges of change)

• Learned the skills of manifestation at the age of 15 and took part in an expedition with known explorer in India (taught me discipline, stepping out of comfort zone and self-trust)

• Left home at 16 (this taught me perseverance and self-sufficiency)

• Investing in my personal development so I can be an outstanding coach and can continue to live an exceptional life ( I have a coach and a mentor) and lead by example!

• Growing up in a multicultural family and environment, and living in several different countries has given me the opportunity to speak several languages fluently. Most importantly, I am now familiar with several different cultures, behaviours and life situations, this, in my mind, is an added value for my clients wherever they may reside.