[ AIRENA® ]
a modern reimagining of breathwork.
an immersive
mind–body
experience where
science meets sound,
and ancient practices
meet modern culture.
THE CORE OF AIRENA®
AIRENA® harnesses the power of the breath to regulate the nervous system, expand resilience, and unlock deep emotional release.
Step into a multi-sensory journey designed for today’s world.
MUSIC-LED
Every session is set to curated soundscapes that heighten the emotional arc, from deep bass to soaring instrumentals.
VISUALISATION-DRIVEN
Guided imagery takes participants on a journey that is both deeply personal and universally human.
SCIENCE-ROOTED
Grounded in psychology, neuroscience, and nervous system regulation.
CULTURALLY RELEVANT
Merging wellness with modern aesthetics, street culture, and accessibility.
It’s more than just breathwork.
It’s a movement, a lifestyle, and a new kind of community.
CHOOSE YOUR AIRENA®
Each month we focus on one AIRENA® arena. Each arena is a space dedicated to a specific type of transformation whether it's physical strength, emotional resilience, daily rhythm, or personal expansion. You'll get access to themed breathwork sessions designed to help you go deeper in that area.
ARENA 01
THE POWER AIRENA®
[ PHYSICAL MASTERY + PEAK PERFORMANCE ]
For athletes, fitness lovers, & high-energy doers.
USE BREATH TO: Boost endurance, build strength, recover smarter and optimize energy.
ARENA 02
THE RESILIENCE AIRENA®
[ EMOTION STRENGTH + TOUGHNESS ]
For anyone feeling overwhelmed, anxious or in emotional transition.
USE BREATH TO: Process stress, grief, and anxiety, build inner strength, reset your nervous system and reclaim mental clarity
ARENA 03
THE FLOW AIRENA®
[ DAILY ENERGY, SLEEP + RHYTHM OPTIMIZATION ]
For busy minds, tired bodies and non-stop schedules.
USE BREATH TO: Wake up energized, focus through the day, wind down into deep sleep and regulate your natural rhythm.
ARENA 04
THE EVOLUTION AIRENA®
[ PERSONAL GROWTH + CONSCIOUS EXPANSION ]
For the dreamers, seekers and self-believers.
USE BREATH TO: Unlock mindset shifts, break through limits, manifest your next level and expand your self-awareness
which aIrena® are you stepping into?
Live In-Person Events
Feel the energy in the room. AIRENA® live sessions are immersive, unforgettable experiences designed to ground and elevate you.
RESILIENT RHYTHMS @ HX25 by Healf
Sat, 4th Oct 2025 @ 2.30-3.30 PM
Sat, 4th Oct 2025 @ 4-5 PM
Sun, 5th Oct 2025 @ 11.30-12.30 PM
[ use code AIRENA50 to get 50% off your ticket ]
COLLAB EVENT | COMING SOON 🔥
Sun, 9th Nov 2025
[ join the waitlist for more information ]
COLLAB EVENT | COMING SOON 🔥
Thur, 13th Nov 2025
[ join the waitlist for more information ]
ONLINE EXPERIENCES
Tap in from anywhere. AIRENA® online Zoom sessions are accessible, transformative, and designed to help you reconnect—at home, at work, or on the go.
FIGHT CLUB SERIES | Fear Edition: MIND
Sun, 19th Oct 2025 @ 11.30 - 1 PM
THE A.M FLOW | Morning Breathwork
Wed, 29th Oct 2025 @ 7 AM - 7.45 AM (UK time)
HEARTBREAK RELEASE | COMING SOON 🔥
A cathartic breath journey to process
grief, heartbreak, or emotional heaviness.
PHOENIX BREATH | COMING SOON 🔥
Rising from the ashes,
turning adversity into greatness
ENDURANCE ENGINE | COMING SOON 🔥
Breath training for athletes:
expand lungs, boost stamina, sharpen focus.
VISION QUEST | COMING SOON 🔥
Guided breath + visualization
to power up your Q4 goals.
IMPORTANT TO KNOW
* These online sessions are always live (never recorded) Like any arena performance, you show up in the moment. If you miss a session, you can join the next one.
* Our two main events have been such a hit that we’re now bringing them online so it's perfect for those who want to experience it live again.
PAST COLLABORATIONS
WHAT HAPPENS WHEN YOU STEP INTO THE AIRENA®?
DEEPEN YOUR
SELF-AWARENESS
EXPERIENCE A STRONGER SENSE OF CALM & CLARITY
BUILD A STRONG CONNECTION WITH YOUR BODY
CREATE YOUR OWN VERSION OF PERSONAL POWER
RELEASE YOUR STRESS & TENSION
CONNECT WITH
LIKE-MINDED PEOPLE
Whether in intimate workshops, large-scale residencies, or immersive events, AIRENA® is more than a breathwork class.
It’s a movement for resilience, connection, and transformation.
A LOVE NOTE FROM VALE
If you’re reading this, know that you are exactly where you’re meant to be. AIRENA® isn’t just a space. It’s a feeling, an energy, a celebration of new beginnings.
I created this to mark a new chapter. This is the place where we breathe life into fresh intentions, expand into our potential, and move boldly toward what’s next. AIRENA® is an invitation to reconnect with your inner power and step into the possibilities ahead.
Friend, this space is for you - to breathe, to awaken, to grow. To remember who you are and all that you’re capable of becoming. I’m honoured to share this moment with you.
You are ready. You are powerful. And you belong here.
